Trauma can happen suddenly through a catastrophic event or quietly over years of emotional neglect or criticism. Whether it’s a life-altering incident or the lingering weight of painful childhood experiences, the impact is real — and healing is possible.

“Big T” traumas — such as assault, abuse or witnessing violence — can leave you feeling unsafe, anxious or trapped in painful memories. “Little t” traumas, while less obvious, are just as damaging. Growing up in a home where you were constantly criticized or made to feel “not good enough” or where love felt conditional can lead to anxiety, depression, addictions, toxic relationships, people-pleasing, procrastination and low self-worth. Trauma rarely fades with time; it needs the right kind of care. Together, we can begin that healing process. For more on this topic, click HERE

Anxiety can take over your mind and body — making even small decisions feel overwhelming and everyday situations seem daunting. It can appear as constant worry, racing thoughts, panic attacks, fear of judgment or avoidance of certain places or activities (e.g., driving or public speaking).

Whether you struggle with panic attacks, generalized anxiety, social anxiety or agoraphobia, you’re not alone — and you don’t have to live this way. I’ll help you to understand the roots of your anxiety and equip you with clinically-effective tools so you can regain a sense of calm, security and control.

OCD can feel like your brain is stuck in a loop — unwanted thoughts and rituals you feel compelled to repeat. Whether it’s checking, needing things “just right,” endless mental replaying or reassurance seeking; OCD robs you of peace, time and energy.

But you are not your thoughts — and OCD is treatable. I use Exposure and Response Prevention (ERP) therapy, the gold-standard treatment, to retrain and rewire your brain to eliminate your compulsions. We’ll also explore the cause of your OCD and how it developed, so we can address its roots and create lasting change.

Depression can make life feel distant, heavy and joyless. You might struggle to get out of bed, feel numb or hopeless, lose interest in the things you once loved or carry a quiet pain that no one sees. Depression is not weakness — it’s a signal that something needs care and healing.

Using clinically-proven approaches, I’ll help you to identify what’s keeping you stuck and introduce you to new ways of thinking, feeling and living. Step-by-step, you’ll rediscover meaning, joy and the strength to move forward — even when that first step feels insurmountable.

Life doesn’t always go according to plan. Grief, divorce, break-ups, parenthood, retirement or career changes can leave you feeling anxious, lost or uncertain about your future. You don’t have to navigate these moments alone.

I provide a supportive space to process change, loss and uncertainty with warmth and compassion. Together, we’ll address the changes you’re facing and I’ll help you identify what matters most to you in your journey forward. I’ll help you build resilience so you can travel the road ahead with purpose and confidence.

Relationships can bring love, safety and joy — but also deep hurt. If you and your partner feel stuck in conflict, emotionally distant or unsure how to repair your bond, couples therapy can help.

I use Emotionally Focused Therapy, a clinically-proven approach that gets to the root of relationship distress by identifying each partner’s emotional needs beneath the conflict — like the need to feeling seen, valued and safe. Together, we’ll practice expressing those needs in ways that draw you closer instead of pushing you apart.

I also integrate Behavioral Couples Therapy to strengthen communication, rebuild trust and help each of you show up in ways that nurture intimacy and respect. Whether you’re fighting, drifting apart or healing after a rupture, couples therapy can be the turning point toward closeness and a stronger bond.

Addiction often begins in unresolved childhood experiences — when emotional needs went unmet, boundaries were crossed or safety and acceptance were absent. Alcohol, drugs, pornography, video games, food, sex or spending may start as ways to numb pain, manage overwhelming feelings or fill an inner void. Over time, what once soothed you, can take over, creating harm, shame and disconnection from yourself and others.

In a safe, non-judgmental space, we’ll explore how your past experiences shaped your patterns, uncover the triggers that keep them alive today and develop healthier ways to cope and connect with others. Permanent recovery is possible when we address both the addictive behaviours and the early wounds that drive them.

Eating disorders often begin as a way to cope with deep emotional pain, frequently rooted in childhood or adolescence. Experiences of criticism, neglect, high-pressure or a lack of emotional safety can make controlling food, weight or body shape feel like a way to manage distress or regain control. 

Behaviours like restricting, bingeing, purging or over-exercising may appear focused on food or appearance, but their roots often lie in unresolved hurt and unmet emotional needs. With care and compassion, we’ll address both your eating behaviours and the emotional wounds beneath them — helping you build a healthier relationship with yourself, your body and food.

Sexual difficulties are highly distressing — and many people suffer in silence — feeling embarrassed, ashamed or unsure of where to turn. Things like erectile dysfunction, painful intercourse, difficulties with orgasm or low desire can negatively impact self-esteem and strain relationships. These challenges are more common than you think — and they are highly treatable.

I offer a safe and respectful space to explore and resolve sexual concerns. I utilize proven treatment interventions that restore normal sexual functioning. Whether the causes are psychological or relational, we’ll work together to reduce your anxiety, improve communication and help you reconnect with your body and your partner in healthier, more satisfying ways.

For those who want to integrate their Christian faith into therapy, I offer an approach that honors both your religious and emotional life. Christian Counselling seamlessly combines the insights of modern psychological interventions with biblical wisdom to support healing. Whether you’re struggling with anxiety, trauma, relationships or spiritual doubt, we’ll explore these challenges through a lens grounded in faith, hope and grace.

Our work may include scripture, prayer and Christian teachings as part of your healing process — always tailored to your level of comfort and belief. This approach welcomes clients from all walks of faith and invites deeper spiritual growth while addressing emotional struggles with care and compassion.